Health and Wellbeing

Nutrition for Masters Athletes
December 14, 2020
December 14, 2020

At 58, a Masters Marathoner Is Running Her Fastest Times Yet
November 23, 2020
November 23, 2020

Many make marathon effort in resort
October 27, 2020
October 27, 2020

Brian's bike keeps him on the straight and narrow despite health bumps
October 26, 2020
October 26, 2020

Frank Williams, 70, deadlifts 400 lb. to make history

You’re Never Too Old to Be Serious About Your Running

October 26, 2020 - Sport , Health and Wellbeing

Jeannie Rice and Gene Dykes are going after the record books at 70-plus years old. Here’s what you can learn from them. Over the past two years, Jeannie Rice and Gene Dykes, who were born within a few days of each other in April 1948, have...

Three Great Breakfast Ideas for Busy Athletes

October 26, 2020 - Health and Wellbeing

Sports dietitian, lifelong swimmer, and a US Masters Swimming-certified Level 2 coach, Michele Tuttle, shares 3 quick, easy, and healthy breakfast meals for busy masters athletes. You know you’re supposed to eat breakfast, but getting it done...

Swimming at 60: What Athletes Should Know About Hydration

September 30, 2020 - Health and Wellbeing

U.S. Masters Swimming members Jennifer Thayer and Mark R Yoder delve into the detail of how proper hydration can improve athletic performance and your health. You lose fluids during workouts primarily in the form of sweat and respiratory water...

61-Year-Old Sets Blazing Fast Age-Group World Record in the Mile

September 22, 2020 - Sport , Health and Wellbeing

Dan King of Colorado mastered his injury woes—and the results are incredible. Dan King never knew he was a miler, but he found a silver lining during the coronavirus pandemic. With most races cancelled, he focused his attention on the event, and...

Mastering the ageing process in athletics

September 11, 2020 - Sport , Health and Wellbeing

Top British age-group athletes explain how they are able to maintain good performances and avoid injuries as they get older. As we age our cardiovascular system may witness the stiffening of the blood vessels and arteries, which means the...

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