Neha Saxena, a 43-year-old badminton player and coach from New Jersey, defied societal norms in India to become a State Champion and one of the country’s top 5 female players. After an 18-year break, she made her comeback at the IMGA Pan-American Games in Cleveland, inspired by her enduring passion for the sport.
We caught up with Neha to discuss her journey, her experiences at the Games, and her advice for aspiring Masters athletes.
Can you give us a little introduction about yourself and your favourite sport?
My name is Neha Saxena, a 43-year-old badminton player and coach living in New Jersey. I was born in central India, where sports for girls were frowned upon, but I developed a love for badminton by following my dad and brother to the courts. Despite societal and financial challenges, I became State Champion at 18 and ranked among India’s top 5 female players.
After moving to the USA, I paused playing due to its lack of popularity in our area. However, after relocating to Central Jersey, I began coaching and eventually founded my own academy. This year (2024), I’ve returned to professional play after an 18-year break, thanks to my husband’s support. I’m incredibly grateful for this second chance.
You competed in Badminton at the recent IMGA Pan-American Games in Cleveland – did you enjoy the competition?
I enjoyed the Cleveland Pan-American Games! It was my first international competition in more than 18 years!
What has been the key to sustaining your love of playing sport until now?
As I’ve mentioned in my story, I never realized how much I missed being on the court until I started playing again. I’m so thankful to my husband and kids for supporting my dream!
Did you enjoy the Games in Cleveland? If so, why did you enjoy them?
The people were friendly, and the courts were nice, although the schedule was often delayed. But overall, we enjoyed it.
Any career highlights?
The Pan-American Masters – 2 Golds (Women’s Singles and Mixed Doubles). The Frisco National Badminton Championship in May 2024, where I earned 1 silver and 1 bronze in Women’s Singles. I’ve also played in almost all state-level (NJ/PA) tournaments, where I’ve had a podium finish each time. I received the state honor, the ‘Eklavya Award,’ in 1999. After that, I was called “Pride of the Town.”
How important is playing sport to your health and mental wellbeing?
Sport is everything I know—it has made me stronger, both physically and emotionally. Sport definitely makes you a better person.
What is your advice to anyone considering pursuing Masters sport?
It takes a lot to be a champion—you have to step out of your comfort zone, stay consistent even after failures, and most importantly, you have to love the process. Winning the match is just one part of it.
