Sport

Ten Athletic Performance Facts For The Master Athlete

June 9, 2021 - Sport , Health and Wellbeing

#1: Training is not a solution to overeating.  A lot of athletes believe that starting to train will help them lose body fat. Now, it is true that there’s probably no other behavior more important to overall health than exercise, but that...

Ian Cunningham: 'I'm 80 years old and still playing rugby'

May 25, 2021 - Sport , Health and Wellbeing , Community

Ian Cunningham: 'I'm 80 years old and still playing rugby' At 80 years old, Northern Ireland man Ian Cunningham is one of the oldest walking rugby players in the UK. His love of rugby began more than 60 years ago when he played as a boy at Royal...

Inside the sport - Lifesaving at the World Masters Games Kansai

March 25, 2021 - Events , Sport , News Kansai 2021

https://youtu.be/1ckuRYRSHlI

Brisbane sprinter Julie Brims smashes ageist stereotypes with sprinting records

March 3, 2021 - Sport , Health and Wellbeing

Brisbane's Julie Brims has broken sprinting world records but the mother of two says clearing ageism hurdles has been the biggest challenge. In January this year, a couple of weeks after her 55th birthday, she broke the 100-metre and 200-metre...

Key tips on masters training from Olympic athletes and coaches

February 15, 2021 - Sport , Health and Wellbeing

You’ve probably heard of the book Seven Habits of Highly Effective People. The same principles apply to cyclists: successful habits make successful riders. Most masters cyclists are focused on success in all aspects of life: their relationships,...