“Later in your years there is a beautiful opportunity to stay fit and it can help you with the workplace, it can help you with injuries and even in your nutrition. It’s really good for a person and what the Masters Games does it brings it to a whole new level, now we can travel and experience this with other people and see what that can do yor you in your latter years.”

“We see people this year we saw in Torino, and we see them at other places and you start to see people again. Compete against people and you become friends over a period of time.”

“I want to choose to live my life, you only get one chance so why ywaste it, why waste your life thinking I wish I’d done something. Do it, get up, get out of your chair, Go and do it!”