“This year I have hit times I haven’t hit for years. You can still always challenge yourself and do better. There’s just no excuse. You can pick up a new sport, have a go at something different.”

“There’s a lot of positives to play these tournaments and as I said before it’s more about participation, it’s about the vibe, just enjoying playing sport, regardless of the standard. There is something there for everyone. Everyone can join in.”

“Masters Games, you never know who the competition is going to be until you have a few races. Quite often they’re former Olympians or World Champions in their day. You get a very broad spectrum of athletes and their abilities over their lives which is a really good thing really.”