Nitin Jain, a 48-year-old athlete from India, has always had a passion for sports but faced personal challenges that kept him from competing seriously. Now, he’s embracing Masters sports as a way to reclaim his love for athletics and push his limits.

We caught up with Nitin to discuss how sport has helped him overcome obstacles, his excitement for the 2025 World Masters Games in Taipei, and his advice for anyone looking to pursue their passion—no matter their age.

Can you give us a little introduction about yourself and your journey in badminton?

My name is Nitin Jain, and I am from India. I am 48 years old and have always been passionate about athletics. However, due to chronic depression, I struggled to focus on sports both in my childhood and throughout my life.

This condition has caused persistent headaches and panic attacks for over 35 years. Despite my love for athletics, I was never able to pursue a consistent sporting career.

Though I was a talented athlete, my circumstances prevented me from competing seriously. However, whenever I get the chance to play, I never hesitate to step onto the field.

What attracted you to Masters sport and when did you realise you had a passion for it?

At 48, I believed it was too late to become a professional athlete. However, I once saw a video of a 60-year-old man running 100m in under 12 seconds. That moment inspired me to give it a shot.

Without overthinking, I decided to explore my options and came across the World Masters Games. It has truly given a new dimension to my life.

I have started believing that Masters sports is a way to reclaim the time I lost in the past—the time I could have spent building a sporting career. With this, my passion for athletics has found a second life.

As someone who has struggled with low confidence and depression, how has sport helped you through difficult periods of your life?

I have realised that sports give me happiness and a unique sense of positivity. I feel excited both watching and playing. Despite my mental health challenges, I have made it this far in life because the never-give-up spirit of an athlete still exists within me.

Depression and a diminished sense of self-worth constantly challenge me, but I have learned to fight back and keep moving forward – an attitude that defines a true sportsman. Sports have instilled in me the resilience to never give up and to always hold onto hope.

What are some of your career highlights or favourite moments?

When I was in 9th grade in Chandigarh, I participated in the national school games trial at Kendriya Vidyalaya, Sector 31, where I studied. I competed in the 100m sprint trial and finished first, defeating a senior athlete who had already represented the school.

How important is sport, to your health and mental wellbeing?

For me, playing sports is essential not only for physical fitness but also for mental well-being. It gives me hope, a sense of heroism, and a deeper understanding of my body.

It also helps me identify my weaker areas, allowing me to work on them or take precautions to prevent injuries.

What is your advice to anyone considering pursuing masters sport?

My advice is simple—don’t overthink it, and don’t let age hold you back. Masters sports is an incredible opportunity to relive your passion and experience the joy of competition.

Whether you win or lose, you will become an inspiration for others, proving that life doesn’t come to a standstill with age.

You’ll be competing at the 2025 World Masters Games in Taipei – what are you most looking forward to?

I am looking forward to simply competing and completing my race. My focus is on enjoying the experience rather than worrying about winning or losing.

That said, I am preparing to give myself the gift of performing at my best.

Sign up for the 2025 World Masters Games in Taipei & New Taipei City here.